Build and run a session right in your browser. Continue on your phone with SetFlow.
Create a complete interval workout in seconds. Adjust intensity and run it instantly.
Generate workout →Create structured work and rest intervals exactly the way you want.
Build session →Use the classic 20/10 format or customize it to your needs.
Start Tabata →Sessions run in your browser. Save and reuse them in the SetFlow app.
Built for consistency
SetFlow gives you simple structure you can adjust anytime — so you can start small, stay in the flow, and repeat tomorrow.
Get started with a workout, then make it your own.
Workouts across five movement categories, with short, medium and longer options to help you begin without overthinking.
Adjust intervals, rounds and rest anytime. Save a workout to your library and make it your own.
Hands-free voice cues and Apple Music support keep you moving without checking the screen.
Track sessions and consistency over time. Every session counts.
No account, no ads. Your sessions sync automatically via iCloud — stored in your private iCloud space, only accessible to you.
Jump back in with your last session and favorites — fast, calm, and friction-free.
Short circuits and longer sessions with structured rest — easy to start, easy to repeat.
Gentle intervals to higher intensity options, with pacing you can adjust anytime.
Run/walk starters, tempo builders, and speed intervals — hands-free with voice cues.
Daily mobility, post-workout flows, and recovery sessions to keep you moving well.
Classic 20/10 in lite, standard, and extended versions.
“Perfect for physio exercises. I'd been looking for this app for a long time. I can turn the number of reps in my calisthenics/physio routines into timed intervals, so I don't have to keep counting. Thanks to the voice announcements, I can move from one exercise to the next completely relaxed. It also works beautifully with music.”
— App Store review
“Super timer with great features. The announcement function is amazing! Absolutely recommended purchase!”
— App Store review
No. There's no subscription. You can try everything for 7 days, then decide whether you want to unlock once.
After the trial, you can still browse and edit your sessions. To run sessions again, unlock once (one-time purchase).
No. The app works without accounts. iCloud sync is private and uses your Apple ID.
Yes. The app supports Apple Music during your sessions.
No. You keep everything you created. You can still view and edit your sessions after the trial.
Pricing varies by country and taxes. The App Store shows your local price in your currency.
Yes. Use Restore Purchases on any device signed in with the same Apple ID.
Full access. No payment today. Decide later.
During the trial, you get full access to all features. After 7 days, you can still browse and edit your sessions. To run sessions again, unlock once with a one-time purchase.
No subscription. Price is shown in the App Store.
